WEIGHT LOSS
Through guidance I will assist you in crushing your weight and fat loss goals through a Dietician-created meal plan, workouts targeting caloric expenditure and resistance training to ensure you keep as much muscle as possible while losing fat.
STRENGTH TRAINING
Become stronger with your custom training program with a Dietician-created meal plan optimized for strength development. This program will get you started to move as much weight as you can in a safe and effective manner.
HYPERTROPHY
Gain size in your muscles, and develop your lacking areas to improve your overall muscle volume through a customized training regimen and Dietician-created meal plan. This will set you up for a cutting/weight loss program for the shredded physique so many are after.
About Me
My name is Alex Moreno, and I am a Certified Personal Trainer through the National Academy of Sports Medicine as well as a full-time student at Bemidji State University studying Marketing Communication.
I have been exercising since 2010, and have spent time focusing on various areas such as speed, endurance, strength, hypertrophy and weight loss. After getting inspired by my mom, who I thought was a fitness freak, I first went for a jog in my no-support Lakai skate shoes. At that point, I fell in love with the feeling of putting forth so much effort to complete something physically challenging, as well as the feeling of completing it.
ONLINE TRAINING PACKAGES
PLATINUM $120/Mo
- Custom training regimen with your choice of 3-6 day split.
- Planned weekly accountability conversations through your choice of email, text (US only), phone calls (US only, up to one hour) or Skype video calls (up to one hour) on your choice of day.
- Access to messaging through my training application Monday – Saturday.
- Applicant pdf package for health history, goal setting and waiver.
- Contact throughout our professional relationship through email or text at any point in the days of Monday – Saturday.
- Monthly Macronutrient and Calorie intake calculations.
- Skype video call for initial consultation pertaining to health history, goals, initial assessment of movement, and goal setting.
GOLD $90/Mo
- Custom training regimen with your choice of 3-6 day split.
- Planned weekly accountability conversations through your choice of email, text or phone calls (up to 30 minutes) on your choice of day.
- Access to messaging through my training application Monday – Saturday.
- Applicant pdf package for health history, goal setting and waiver.
- Contact throughout our professional relationship through email, at any point in the days of Monday – Saturday.
- Monthly Macronutrient and Calorie intake calculations.
- Skype video call initial assessment of movement, up to 30 minutes. (This is to identify potential imbalances or dysfunctional movement).
SILVER $70/Mo
- Custom training regimen with your choice of 3-6 day split.
- Planned weekly accountability conversations through your choice of email, text or phone calls (up to 30 minutes) on your choice of day.
- Access to messaging through my training application Monday – Saturday.
- Applicant pdf package for health history, goal setting and waiver.
- Contact throughout our professional relationship through email, at any point in the days of Monday – Saturday.
- Monthly Macronutrient and Calorie Intake calculations.
BRONZE $50/Mo
- Custom training regimen with your choice of 3-6 day split.
- Planned weekly accountability conversations through email, on your choice of day.
- Access to messaging through my training application Monday – Saturday.
- Applicant pdf package for health history, goal setting and waiver.
MEAL PLAN
MONTHLY MEAL PLAN $50/Mo
- Macros
- Calories
- Serving sizes
- Each individual food
- Grocery List
- Substitution Ideas
- Text & Call support
- Access to the MorenoFit app
- Weekly Check-ins & adjustments
ACCOUNTABILITY
PLEASE HELP! $30/Mo
- Three times each week: Motivational email or text conversations Monday – Saturday.
- Weekly: Motivational phone call (up to 10 minutes) for when you’re feeling the most sluggish in the week, and do not want to exercise, but need to!
- Weekly: Skype video call (up to 30 minutes) updates on progress, and weekly goal setting on your choice of day Monday – Saturday.
PUSH ME! $20/Mo
- Twice each week: email or text updates on progress, and weekly goal setting on your choice of day Monday – Saturday.
- Weekly: phone call (up to 30 minutes) updates on progress, and weekly goal setting on your choice of day Monday – Saturday.
LITTLE POKE! $10/Mo
- Once each week: email or text updates on progress, and weekly goal setting on your choice of day Monday – Saturday.
- Once each week: Motivational emails or texts (up to 10 minutes) to get your butt moving Monday – Saturday.