Week 1

Day 1 Starting weight: 212.6 lbs
Day 7 weigh-in: 209.8 lbs
Average weight: 212.06 lbs

Guess I was rather full on that first way in. My digestive system cleaned out during the week after eating quite a bit cleaner and less food. The first week of this cut was challenging, but not so much because of the new diet. The man that was like a second grandfather to me passed away January 5th, and I attended his service the following Thursday as well as his funeral on Friday.

Week 2

Day 8 weigh-in: 210.8 lbs
Day 14 weigh-in: 211.2 lbs
Average weight: 209.31 lbs

2.7 lbs down

This week I decided I was going to change my diet plan. I went from cooking multiple meals a day, to prepping more basic meals based on a meal plan I have created for myself. It’s rather simplistic with chicken, rice, flank steak, mixed veggies, broccoli, potatoes, etc. Six meals a day, breakfast, snack 1, lunch, snack 2, dinner, snack 3. It’s true that you don’t have to starve yourself to see progress, THANK GOD.

My dad texted me Wednesday morning.

“… apparently I had a minor stroke. I feel fine, so please don’t worry. I’ll update you later. Love you very much.”

My father
Quick seflie at the gym am I right?

That was hard to process, we laid my grandpa to rest the prior week, now my father could have passed away this week, or at least had a major event impacting us for life.

What a way to start 2019.
Cut 2019 is still going to happen.

One day at a time, one pound at a time. I will accomplish this, and it shall better me.

Alex Moreno

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