Tag: Fat Loss

MACROS | How To Lose/Gain

It’s tough to lose weight, and tougher for some to gain. For most, it can be broken down into a numbers game. This is where calories and macros come into play.

2 WEEKS IN

Week 1 Day 1 Starting weight: 212.6 lbsDay 7 weigh-in: 209.8 lbsAverage weight: 212.06 lbs Guess I was rather full on that first way in. My digestive system cleaned out during the week after eating quite a bit cleaner and less food. The first week of this cut was challenging, but not so much because […]

Cut 2019 | 2 DAYS IN

Last Sunday, January 6th, I got my grocery list to start the next phase in my fitness journey, the 2019 Cut. August, 2018 I was torn between cutting or bulking. I had just finished up with a 6 week powerlifting program. I ate an absolute ton of food, and was lifting heavier weights. I gained […]

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